Friday, September 5, 2008
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Testimonials.

It was a great decision by me so much that as I write this today (in 2000) you are still coaching me. Well, I'm sure the readers want to know what impact you had on me. Simple, I finished my first IM very strong for a man my age (44) 12 hours and I am now focused on qualifying for Kona. Evenmoreso, I have consistently improved my finishes over the past three years regardless of distance and now find myself in the top 25% of every race I have entered. Your coaching has been the difference.
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..anyway, it finally happened - the race i knew i was capable of.....an even, constant effort was what we trained for and the windy conditions and rough road surface really worked to my advantage. Came out of the swim in 54 mins, 2:00 behind. it was unbelievably choppy, and really screwed up some people, but as a surfer i loved it. on the bike went straight ot 3rd place. the 2 in front looked to be working much harder to me, so i left them to beat each other up. One of them blew at 90K, and I was close to picking off the other at 120K when the car decided to clean me up in the foyer of the race hotel (which was the turnaround for each lap) more...

"Well, I started to train with your plans around March this year. I was riding and racing my bike before, but just for fun (nothing serious). Since I do a controlled training, I improved heaps. (especially at the end of the season) I started the racing in spring as a rather slow U23 rider. Until August I became one of the fastest racers in my category. Your programs are great and it's good to work with them. I'm highly motivated for the next season where I will be racing in the best category of Switzerland (Elite). I got qualified for this even if I'm still an U23 rider.

Thank you very much for your support and I hope that we can work also as well next season."

Thomas Spichtig
Student
Shaffhausen, Switzerland

Thanks for being my coach, coach! I couldn't have come even close to coming close without your exemplary coaching expertise. HPE has enabled me to reach a fitness level which would have been IMPOSSIBLE to achieve on my own. The best part about this is I KNOW I'M GOING TO CONTINUE TO GET BETTER! I am positive of this. I have gone from placing in the middle of the pack to, now placing in the top 5 of my age group (25 - 29)! That's amazing. HAMMER - YOU the MAN!!!!-

Rod Weiss
Network Consultant
West Chester, PA

I can't thank you enough!!  My heart rate on the treadmill is lower than it was three weeks ago...I'll have to make sure the next time I see Dr. Freed to thank him again for telling me that I needed to have you train me."

-Cathy Glauser
Mother of three
Scottsdale, AZ

I can't think of enough good things to say about your coaching.  Not only did you produce big results in a short period of time but you have also made my training more fun..."

-Lawrence (Chip) Moffat, M.D.

I can't begin to express my sincer appreciation, enjoyment and respect for the highly professional on-line coaching. Your weekly schedules and recommendations was not what I expected....you surpassed my expectations! Thank you for helping me achieve my first Ironman (Lake Placid, 1999) with confidence, due to your excellent coaching - finishing strong, healthy and ready to do it again meant a lot! Thanks again!"

Mark Murata
Human Resources Manager
NYC, NY

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