Coaching Programs

Personal Custom Coaching - Coach/Athlete Interaction

Your schedule will include all workouts, strength training, heart rate, perceived efforts, power outputs (if available), paces and times. However, the real key to a effective coaching is the interaction between myself, the coach, and you, the athlete.

Feedback is critical. The more open the line of communication, the more I am able to meet your needs. Training is a dynamic and constantly evolving process and what worked one year may not be optimal the next. I try to help you develop your own ability to make the right training decisions.

There is no limit placed on consultation by phone or email. This means you can contact me at any time, for any reason. I try to reply to email as quickly as possible and at the latest, when I send out the next week's schedule. I return phone calls within 24 hours.

By selecting the personal custom coaching option below you will be taken to a secure ordering page. You may pay on-line by credit card or fax (484)-765-1801 and include credit card information on this printable form (there is an online submittable form but please do not provide credit card information there) or send the form by mail along with a personal check, certified check or money order. You may also call (610)-873-7355 with credit card information or for information regarding payment by personal check or money order.

help you layout your racing calendar
design your overall training plan
build each training day and week around your work, family and life schedule
specific details of every day of training are emailed or posted to online log
monthly training session with Jeff
unlimited phone consultation with Jeff
unlimited email interaction with Jeff
specific strength training program
nutrition and diet assistance
pre, during and post workout/race nutrition guidance
optional online workout/training log monitored daily by Jeff
discounts on partner products
and basically anything else that you need to be your best, just ask

Personal Custom Coaching - $450/month
(pre-pay for 6 or more months 10% discount)

Custom Training Plans

I also offer training plans and programs for athletes who may not want or require such an involved relationship with a coach. Call me at 610-873-7355 and I can design a plan that meets your needs and budget.

Consulting - in person or by phone
$100/hour

If a formal training plan or coaching arrangement is not what you are seeking or feel that you need. If you just need some training or nutrition advice, I can help you. If you have a training plan that you just aren't quite sure about, I can help you. If you need help with your skills - swim, bike or run - I can help you. Call for appointment.